From this week's Hay House Radio newsletter:
Caroline Sutherland Shares the Secrets of Healthy Aging—Radio Special July 17
Is aging getting you down? Are you worried about
what might befall you as the years tick away? Health educator and medical
intuitive Caroline Sutherland says there is much you can do to slow or
even reverse the aging process! When you look at this lively woman in her mid
60s, you can tell she has a few secrets worth sharing. With the energy of a
woman in her 30s, Caroline is on a mission to help people embrace aging. This
month alone, she has released her new book, The Body Knows...How to Stay Young, and is set to do a
free radio special as well as a fascinating online seminar.
“The body is like a great house with lots of possibilities,” Caroline says in
The Body Knows...How to Stay Young. “Since it’s tough and has a firm
foundation, all it needs is a fresh coat of paint, a little tinkering here and
there, and to have the furniture rearranged—and voila! It will be as good as
new.”
Using her own life and healthy living strategies as a model for
helping others, Caroline’s new book is filled with groundbreaking tools that
really do work. “There is no reason for us to succumb to the slow cell-by-cell
demise of our parents and grandparents,” she said. “There are so many tools
available to us!”
What are some of Caroline’s favorite secrets? Here’s what she told us: Eat a
healthy diet and stay away from junk food, get plenty of sleep, and surround
yourself with love and fulfilling activities.
Listen: The Body Knows...How to Stay Young free radio special—July
17.
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