How many miles do you need to cover during the course of a day in order to be able to call yourself 'active'? Head over to the RealAge website and discover whether you deserve to wear the 'active' label with pride or whether you need to consider dusting off those hiking boots now that Spring is just around the corner. And, whilst, you're there, do yourself a favour and have a good look around the site - I'm a big fan. One of the doctors on the RealAge Scientific Advisory Board is Mehmet C. Oz, MD - the famous Dr Oz from the Oprah Winfrey show.
Check out the free RealAge test which aims to calculate whether you are biologically younger, older or the same as your birthday age. This is calculated by assessing over 100 different health factors from lifestyle to genetics to medical history.
About an hour after you have taken the test, a personal plan is delivered to your email box which contains complete information about how to make yourself feel younger, together with a list of the factors that are actually making you feel younger or older. The link you need is www.RealAge.com.
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